Arolyn Burns LMFT, LPCC

    Guided video with Arolyn Burns, LMFT, LPCC

    5-Minute Sound Bath to Calm Your Mind

    Ever wondered what a sound bath feels like? Here's a little taste. In this mini sound bath, Arolyn combines automatic and live sound bowls with chimes, bells, a tuning fork, and a drum to help your body and mind relax. Listen as often as you like.

    For the best experience

    • Lie down somewhere comfortable
    • Close your eyes
    • Use headphones if you can

    Please don't listen while driving or doing anything that needs your full attention.

    Want support beyond self-help tools?

    Arolyn Burns, LMFT, LPCC sees clients in person in Newport Beach (Corona del Mar) and virtually throughout California.

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