Guided video with Arolyn Burns, LMFT, LPCC
Box Breathing: Breathe With Me for 1 Minute
Box breathing is one of the simplest tools for calming your mind and body when anxiety rises. In this one-minute video, Arolyn guides you through the first round, then you keep going at your own pace.
How it works
- Breathe in for a count of 4
- Hold for 4
- Breathe out for 4
- Hold for 4
- Repeat 4 times
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Arolyn Burns, LMFT, LPCC sees clients in person in Newport Beach (Corona del Mar) and virtually throughout California.
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