Guided video with Arolyn Burns, LMFT, LPCC
Balloon Breathing: The 3-Minute Trick to Breathe Deeper
Most of us never fill our lungs all the way, especially the back of the lungs under the rib cage. In this video, Arolyn walks you through balloon breathing, which uses a balloon's gentle pressure to help you breathe more deeply. It can be especially helpful when you feel yourself starting to breathe too fast.
How to do it
- Blow into a fresh balloon, inhale, and let the pressure push extra air into your back
- Hold for 5, then refill. That's one set
- Do 5 sets of 5
- Notice how your throat, voice, and body feel afterward
Always use a fresh balloon and throw it away when you're done. Never reuse one.
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Arolyn Burns, LMFT, LPCC sees clients in person in Newport Beach (Corona del Mar) and virtually throughout California.
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