Arolyn's Blog
Insights and guidance on mental health, healing, and personal transformation
Love Addiction: When Intimacy Becomes a Beautiful Illusion
Love addiction sounds harmless. But it gives the illusion of intimacy without true vulnerability. It fakes human closeness without taking risks. Discover how trauma-informed therapy can help you create real intimacy and deep connection.
Reclaiming Your Voice: Anger as a Path to Healing After Trauma
Anger is neither good nor bad—it's a messenger. When trauma shapes how we express it, anger can feel dangerous or overwhelming. Learn how therapy teaches healthy expression that honors your boundaries and emotional integrity.
Understanding EMDR Therapy and Its Benefits
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment approach that can help individuals overcome trauma and anxiety. Learn how it works and its potential benefits.
The Connection Between Mind and Body in Healing
Exploring the powerful connection between mental and physical health, and how a holistic approach to treatment can lead to more comprehensive healing outcomes.
Breaking Free from Performance Anxiety
Performance anxiety affects many professionals, from athletes to executives. Discover effective techniques to overcome the 'Yips' and perform at your best when it matters most.
Navigating Relationship Challenges with Effective Communication
Communication is at the heart of healthy relationships. Learn practical strategies based on Gottman Method principles to enhance connection and resolve conflicts.