Guided video with Arolyn Burns, LMFT, LPCC
The Hoo Haa Method
In this short video, Arolyn teaches the Hoo Haa, a playful way to shake off tension. Swing your arms, say the words out loud, and don't be surprised if you start laughing.
How to do it
- Swing your arms back and forth
- As you swing, say "hoo hoo, ha ha"
- Keep going and let yourself laugh if it comes
Want support beyond self-help tools?
Arolyn Burns, LMFT, LPCC sees clients in person in Newport Beach (Corona del Mar) and virtually throughout California.
Book a Free Consultation