Guided video with Arolyn Burns, LMFT, LPCC
EFT Tapping for Anxiety: A Therapist's Step-by-Step Routine
Feeling anxious, upset, or triggered between therapy sessions? EFT tapping is a simple tool you can use on your own to get back into your body and settle yourself. Arolyn fondly calls it "poor man's EMDR."
In this video
- Exactly where to tap, from head to rib cage
- How to use the phrase "Even though I feel ___, I deeply love and respect myself"
- How to switch to a positive-only phrase
- Why 3 to 5 full rounds can help you settle
Afterward, notice what triggered you and share it with your therapist so you can work through it together.
Want support beyond self-help tools?
Arolyn Burns, LMFT, LPCC sees clients in person in Newport Beach (Corona del Mar) and virtually throughout California.
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