Trauma
Processing
If you're feeling stuck in the past, constantly on edge, or overwhelmed by painful memories, you're not alone. In a safe, supportive environment, you can process past trauma using proven therapeutic approaches and move forward with greater freedom.
Start Your Recovery
UNDERSTANDING TRAUMA
What is Trauma?
Trauma can affect your mental, emotional, and physical well-being long after the event has passed. It can shape how you see yourself, others, and the world around you.
Common Trauma Reactions
- Intrusive recollections and flashbacks
- Nightmares and sleep disturbances
- Avoidance of trauma-related triggers
- Emotional numbing and detachment
- Hypervigilance and exaggerated startle response
Treatment Approaches
- EMDR Therapy
- Trauma-Informed Care
- Somatic Approaches
- Cognitive-Behavioral Therapy
- Phased Treatment Planning
YOUR THERAPIST
Meet Arolyn Burns
Arolyn Burns, LMFT, LPCC, is a licensed therapist in Newport Beach who specializes in trauma recovery, anxiety, and transformational healing. With advanced training in EMDR, clinical hypnotherapy, and somatic approaches, she combines evidence-based methods with deep compassion to help clients release the weight of the past. Her mission is to guide people back to safety, self-trust, and a renewed sense of possibility.
VISIT THE OFFICE
Our Newport Beach Location
A calm, welcoming space where healing begins. We offer in-office sessions and telehealth appointments throughout California.
Professional Help is Available
If trauma symptoms continue for more than a month, professional support can make a meaningful difference.
Featured Podcast Appearances
Listen to Arolyn share insights on mental health, healing, and personal transformation.
BEGIN YOUR JOURNEY
You Don't Have to Face This Alone
You don't have to carry trauma alone. With the right support and evidence-based treatment, healing is possible.
Start Your RecoveryVirtual sessions available throughout California