Trauma
Processing
If you're feeling stuck in the past, constantly on edge, or overwhelmed by painful memories, you're not alone. Process past trauma in a safe, supportive environment using proven therapeutic approaches to help you heal and move forward.
Start Your Recovery
UNDERSTANDING TRAUMA
What is Trauma?
Trauma can have lasting effects on your mental, emotional, and physical well-being. It can impact how you view yourself, others, and the world around you.
Common Trauma Reactions
- Intrusive recollections and flashbacks
- Nightmares and sleep disturbances
- Avoidance of trauma-related triggers
- Emotional numbing and detachment
- Hypervigilance and exaggerated startle response
Treatment Approaches
- EMDR Therapy
- Trauma-Informed Care
- Somatic Approaches
- Cognitive-Behavioral Therapy
- Phased Treatment Planning
YOUR THERAPIST
Meet Arolyn Burns
Arolyn Burns, LMFT, LPCC, is a licensed therapist based in Newport Beach specializing in trauma recovery, anxiety, and transformational healing. With advanced training in EMDR, clinical hypnotherapy, and somatic approaches, she blends evidence-based methods with deep compassion to help clients release the weight of the past. Her mission is to guide people back to safety, self-trust, and a renewed sense of possibility.
VISIT THE OFFICE
Our Newport Beach Location
A calm, welcoming space where healing begins. In-office and telehealth sessions available throughout California.
Professional Help is Available
If trauma symptoms persist for more than a month, professional help may be beneficial.
Featured Podcast Appearances
Listen to Arolyn share insights on mental health, healing, and personal transformation.
BEGIN YOUR JOURNEY
You Don't Have to Face This Alone
You don't have to face trauma alone. With proper support and evidence-based treatment, healing is possible.
Start Your RecoveryVirtual sessions available throughout California