Trauma Therapy in Newport Beach, CA
Trauma therapy may be worth considering if painful memories, avoidance, emotional disconnection, sleep disruption, or feeling constantly on alert are affecting daily life. Arolyn Burns, LMFT, LPCC offers a supportive place to discuss what is happening and consider an approach suited to your needs.
Request a Free Consultation
UNDERSTANDING TRAUMA
What is Trauma?
Trauma can continue to affect thoughts, emotions, physical responses, relationships, and a person's sense of safety. The way it shows up is individual, so therapy begins by understanding your experience rather than assuming one method fits everyone.
Common Trauma Reactions
- Intrusive recollections and flashbacks
- Nightmares and sleep disturbances
- Avoidance of trauma-related triggers
- Emotional numbing and detachment
- Hypervigilance and exaggerated startle response
An Individualized Approach
- EMDR Therapy
- Trauma-Informed Care
- Somatic Approaches
- Cognitive-Behavioral Therapy
- Phased Treatment Planning
What the Initial Consultation Covers
The free consultation is a brief opportunity to share what is bringing you to therapy, ask questions about Arolyn's approach, and discuss whether scheduling an initial session feels like a good fit.
If you decide to continue, the early work focuses on your current concerns, history, responses to stress, goals, and the pace that feels manageable. Arolyn then considers which of her offered approaches may be appropriate rather than applying the same plan to every client.
Trauma Therapy and EMDR
Trauma therapy is the broader process of understanding and addressing the effects of difficult experiences. EMDR is one structured approach Arolyn may use within that work when it fits the client's needs, readiness, and goals.
Visit the EMDR therapy page for a focused explanation of preparation, bilateral stimulation, and what to consider when exploring EMDR with Arolyn.
YOUR THERAPIST
Meet Arolyn Burns
Arolyn Burns, LMFT, LPCC, is a licensed therapist in Newport Beach who works with trauma, anxiety, phobias, and chronic pain. She draws from EMDR, clinical hypnotherapy, cognitive-behavioral therapy, and somatic approaches according to the concerns and goals identified with each client.
VISIT THE OFFICE
Our Newport Beach Location
A calm, welcoming space where healing begins. We offer in-office sessions and telehealth appointments throughout California.
2333 E Coast Highway, Suite C, Corona Del Mar, CA 92625
Professional Help is Available
If trauma-related reactions are affecting daily life, a consultation can help you ask questions and consider whether Arolyn's approach may fit your needs.
Featured Podcast Appearances
Listen to Arolyn share insights on mental health, healing, and personal transformation.
BEGIN YOUR JOURNEY
You Don't Have to Face This Alone
A free consultation offers a clear first step for discussing your concerns, available appointment formats, and whether working with Arolyn feels appropriate for you.
Request a Free ConsultationVirtual sessions available throughout California